Ingredients: Ingredients 5 cups prepared beets 2 cups white vinegar 1 cup water 1 cup sugar ½ cup pickling spice one whole dried chilli pepper or ¼ teaspoon dried chilli flakes 2 medium white onions (optional) Method: Prepare jars, lids and bands for canning. Wash...
Beetroot is a vegetable that many people may dislike, but it’s an abundant source of iron, copper, magnesium, potassium, hand the whole vitamins B complex. It is a sweet vegetable that provides nutrients for the proper functioning of our body system when eaten. The...
Do you know the benefits of Zucchinis? We have done some research and found 9 amazing benefits that zucchinis have for our bodies. Some of the benefits they have for us are Improves Digestion Slows down aging Lowers blood sugar levels Supports a healthy circulation...
Ingredients: 1 medium avocado 1/4 teaspoon kosher salt 1 tablespoon lime juice (may use lemon juice instead) 1 tablespoon chopped red onions 1 garlic clove , finely minced 1/8 teaspoon chopped jalapeños Method: Cut the avocado in half. Remove seed and scoop out the...
Ingredients: 500g butternut pumpkin cut into 3cm cubes 500ml vegetable stock 60ml coconut cream 2 carrots cut into slices pinch of salt pinch of black pepper Method: Cut pumpkin into 3cm cubes Peel and cut carrot into slices Place carrot and pumpkin into the saucepan...
